If you’ve been longing for a whiter smile, you’re not alone! We at Sunrise Dental Chatswood offer teeth-whitening treatments—a quick and easy treatment that can brighten your teeth. While this cosmetic dentistry treatment is an excellent way to whiten your teeth, it won’t last forever, as teeth naturally stain and discolor over time. But that doesn’t mean you can’t do something about it between visits to your Chatswood dentist. In fact, there are many ways to whiten your teeth naturally. For your benefit, we have provided you with seven different ways to whiten your teeth naturally.
How To Whiten Teeth Naturally
The following strategies may help whiten teeth:
Making dietary changes
Not eating foods that stain your teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain teeth. Coffee, dark-colored sodas, and fruit juices can also stain teeth.
Acidic foods can wear down tooth enamel and make teeth look yellow. People who are concerned about the color of their teeth should avoid excessive consumption of citrus, coffee, and soda. In addition, they should brush their teeth frequently after eating these foods.
Sunrise Dental Chatswood dentists generally recommend waiting at least 30 minutes after eating before brushing. Acids can weaken tooth enamel, so brushing too soon can damage your teeth.
Quitting smoking or smoking products can reduce the risk of nicotine staining. Quitting smoking also prevents tooth decay and gum disease, both of which can damage tooth enamel and lead to oral health problems.
Trying oil pulling
Oil pulling is a traditional tooth whitening method used by Indians. This method also improves overall oral health and hygiene.
To perform ‘oil pulling,’ you have to squeeze oil into your mouth. Any oil can be used to squeeze oil, but sunflower and sesame oils are most commonly used. Coconut oil is also a popular choice because of its pleasant flavor and other health benefits.
Plucked oil is useful because it helps to remove many types of bacteria from the mouth. These bacteria can lead to plaque and yellowing of the teeth. Therefore, “Roo oil” is very useful for teeth whitening.
To extract oil from coconut oil, take a tablespoon of coconut oil and squeeze it in your mouth. This process lasts for 15 to 20 minutes.
Brushing with baking soda
A paste made with baking soda and hydrogen peroxide is said to remove stains by removing plaque and bacteria.
Make a paste by mixing 1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide. After brushing your teeth with this paste, rinse your mouth thoroughly with water. You can also make a mouthwash using the same ratio of ingredients. Alternatively, you can try rinsing your mouth with baking soda and water.
People who used toothpaste containing baking soda and peroxide removed stains and whitened their teeth. After 6 weeks, their teeth showed significant improvement.
They are both effective and safe for removing stains and whitening teeth, and they can be used daily.
Apple cider vinegar
Just as eating apples and other fruits and vegetables will help keep your teeth white, rinsing with apple cider will work as well. Rinsing with it will help remove stains and make your teeth whiter, though you’ll want to be careful not to overdo it. Because it’s acidic, rinsing with it too often can wear away at your tooth enamel.
Fruit whitening
Some people claim that rubbing their teeth with lemon, orange, or banana peels will make them whiter. The compounds d-limonene and/or citric acid contained in the peels of some citrus fruits are said to help whiten teeth.
Gently rub the peel on your teeth for about 2 minutes. Afterwards, make sure you rinse your mouth thoroughly and brush your teeth. However, more research is needed to determine if the peels are effective.
Be careful when using this method because fruits are acidic. Acids can erode and wear down your enamel. Stop using this method if you notice that your teeth are becoming more sensitive.
Foods That Naturally Whiten Teeth
There are some best foods for oral health that improve your overall oral health, and they can improve your teeth whitening as well.
Following are some of the most popular foods that naturally whiten your teeth:
- Strawberries
Strawberries contain malic acid, which prevents the discoloration of teeth. It is one of the most popular foods to avoid bacteria and keep your teeth white.
- Carrots
Carrots are one of the most popular oral health foods. They also increase saliva production, so there is no serious bacterial infection that can lead to plaque buildup. In addition, chewing carrots acts as a natural toothbrush that scrubs away plaque from your teeth.
All foods that contain citric acid are good for oral health, but oranges are one of the most prominent. They help you fight all the bacteria in your mouth and also promote saliva production, which creates enough moisture in your mouth to prevent bacteria from growing.
- Dairy foods
Dairy products are rich in protein and also contain lactic acid. Increasing your intake of dairy products strengthens your tooth enamel and makes your teeth whiter.
Why Are Teeth Yellow?
There are many factors that contribute to the yellowing of teeth.
Some of the causes of yellowing teeth are:
- Certain foods or drinks, such as blueberries, red wine, coffee, or tea
- Diets high in sugar and simple carbohydrates
- Smoking or chewing tobacco
- Side effects of certain medications and mouthwashes
- Age: older people are more likely to have yellow teeth.
- Genetics
- Oral trauma
- Excessive fluoride intake
- Poor dental care and oral hygiene
- Chronic dry mouth or lack of saliva
Mother’s Day Offer – FREE Dental Cleaning
There are many at-home options you can try to whiten your teeth.
However, be cautious because you can damage your enamel or gums, which can lead to sensitivity and cavities. The best way to whiten your teeth is to prevent stains before they happen, continue to practice good oral hygiene, and have regular dental checkups. That’s Why We’re Offering A FREE Dental Cleaning to Support Your Journey Towards a Healthy, Picture-Perfect Smile. *Offer exclusive to the new patients undergoing treatment with braces or Invisalign.
If your teeth are discolored, you should consider professional teeth whitening services at Sunrise Dental Chatswood. Contact us now!